Light therapy has emerged as a promising treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and increase levels of serotonin, a neurotransm

Red light therapy presents a safe approach to improving skin tone. This treatment involves using the skin to specific wavelengths, which can accelerate collagen production, decrease wrinkles, and improve overall skin tone. Individuals seeking skin rejuvenation report a noticeable difference in their skin's condition after just a few applications.